Useful tools to help protect eye health when using smartphones

 Using smartphones continuously for a long time will cause eye pain and fatigue. Reasonable breaks will help your eyes relax and protect eye health.

Many people have the habit of using smartphones for a long time continuously to read newspapers, access social networks, surf the web, watch movies or play games... however, looking at a screen size constantly. As small as a smartphone will cause eye pain and fatigue, in the long run will affect the health of the eyes.

Having relaxing moments interspersed with a long period of continuous use of smartphones to help your eyes rest and ensure health is a seemingly simple thing, but not everyone pays attention to it.

Using smartphones for a long time, especially at night and in low light conditions, will affect eye health (Artwork: SCH).

Using smartphones for a long time, especially at night and in low light conditions, will affect eye health (Artwork: SCH).

According to medical experts, people who regularly use smartphones and computers can follow the 20/20/20 rule to help relax their eyes and reduce eye pain and fatigue. The 20/20/20 rule means that for every 20 minutes of looking at a screen, users should spend 20 seconds looking at something 20 feet away.

The question is, how can you remember to follow this rule? How do you remember to stop looking at the screen every 20 minutes to give your eyes a rest? An application called Eye Care will be very useful in this case.

Eye Care is a free application, but after a period of time using smartphones, the application will notify users and rest for a few minutes before returning to use again. This will help users follow the 20/20/20 rule seriously, thereby protecting their eye health.

The application is also useful in case parents want their children to have relaxing moments if they are too focused on the smartphone screen.

Instructions for installing Eye Care application

Eye Care is an application developed by a member of the famous technology forum XDA Developers and is being tested, so it is only released as an installation file for Android (.apk format) but has not been distributed. through the Google Play app store for Android.

Users can download the .apk file (Android application installation file) for free here (compatible with Android 7.0 and above).